Oats are a whole grain cereal known for their high nutritional value. They are usually consumed as rolled oats, steel-cut oats, or oat flour, and are considered one of the healthiest breakfast foods worldwide.
Benefits of Oats
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Rich in Fiber (Beta-Glucan): Supports digestion and lowers cholesterol.
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Good for Heart: Helps control blood pressure and improves heart health.
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Manages Weight: Keeps you full longer, reducing cravings.
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Controls Blood Sugar: Low glycemic index, suitable for diabetics.
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Boosts Immunity: Packed with vitamins, minerals, and antioxidants.
Uses of Oats
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Breakfast: Porridge, oatmeal, smoothies, and overnight oats.
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Baking: Used in cookies, bread, and muffins.
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Snacks: Added to granola bars and energy balls.
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Flour (Oats Atta): For making rotis, pancakes, and multigrain mixes.
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Thickener: Used in soups and gravies.
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