KALA CHANA

Kala Chana, also called black chickpeas or desi chana, is a type of legume belonging to the chickpea family. It has a dark brown/black outer layer and a slightly nutty flavor. It is widely consumed in Indian households and is a staple ingredient in many traditional dishes.

✅ Benefits of Kala Chana

1. Rich in Protein – A great plant-based protein source, excellent for muscle building and vegetarian diets.

2. High in Fiber – Improves digestion, prevents constipation, and keeps you full for longer.

3. Good for Diabetes – Low glycemic index helps control blood sugar levels.

4. Heart-Healthy – Packed with antioxidants, magnesium, and folate which support heart health.

5. Weight Management – Low in fat, filling in nature, and helps reduce cravings.

6. Iron-Rich – Helps prevent anemia and boosts energy levels.

7. Strengthens Immunity – Contains vitamins, minerals, and antioxidants that enhance overall immunity.

🍲 Uses of Kala Chana

• Curries & Gravies: Cooked as Kala Chana curry, often with onion-tomato masala.

• Snacks: Roasted black chana is a popular protein-rich snack.

• Chaat & Salads: Boiled and mixed with spices, onion, and lemon for a tangy snack.

• Sprouts: Germinated Kala Chana is eaten as a healthy breakfast or salad.

• Festive Offerings: Commonly used in pooja bhog, like sukha kala chana during Navratri.

• Flour Form: Ground into chana atta (besan) for making rotis, pakoras, and sweets.