JAU ATTA

Jau Atta, also known as barley flour, is a traditional supergrain flour made by finely grinding whole barley (jau) grains. Packed with fiber, essential vitamins, and minerals, Jau Atta is a powerhouse of nutrition that has been used in Indian and Ayurvedic diets for centuries.

Naturally low in fat and high in soluble fiber, this flour is ideal for those seeking to improve heart health, manage weight, and control blood sugar levels. Whether used alone or mixed with other flours, Jau Atta adds both health and flavor to your daily meals.

Health Benefits of Jau Atta:

🫀 Heart-Healthy Grain

Barley is rich in beta-glucan, a soluble fiber that helps lower bad cholesterol (LDL) and supports overall heart health.

🩺 Controls Blood Sugar

With a low glycemic index, Jau Atta slows the release of glucose into the bloodstream, helping to regulate blood sugar — especially beneficial for people with diabetes or insulin resistance.

⚖️ Aids Weight Loss

High in fiber and low in calories, barley flour promotes a feeling of fullness, reduces appetite, and supports healthy weight management.

🌿 Improves Digestion

Barley’s natural fiber helps improve bowel movement, supports a healthy gut microbiome, and prevents constipation.

💪 Rich in Nutrients

Jau Atta contains essential nutrients like iron, magnesium, phosphorus, selenium, and B-complex vitamins, which support metabolism, immunity, and energy production.