CHANA DAL

Chana Dal is split and polished chickpeas (Bengal gram). It has a mild, nutty flavor and is widely used in Indian cooking for its taste and nutrition.

✅ Benefits of Chana Dal

• Rich in Protein: Great plant-based protein source.

• High in Fiber: Supports digestion and helps control cholesterol.

• Diabetic-Friendly: Low glycemic index, good for managing blood sugar.

• Heart-Healthy: Contains antioxidants, vitamins, and minerals.

• Weight Management: Keeps you full longer and reduces cravings.

🍲 Uses of Chana Dal

• Curries & Dal: Cooked with spices as a staple dish.

• Snacks: Used in pakoras, vadas, and roasted as a crunchy snack.

• Flour (Besan): Ground into flour for rotis, sweets, and savory items.

• Festive Dishes: Used in sweets like halwa, ladoos, and barfi.

• South Indian Cuisine: Added to chutneys and tempering for flavor.